Diabetes is caused by a problem in the way the body produces or uses insulin. Insulin is needed to move blood sugar (glucose) to cells, where it is used as an energy source. When you have type 2 diabetes, the body does not respond properly to insulin. This is called resistance to insulin and means that fat, liver and muscle cells usually do not respond to insulin. As a result, blood sugar (glycemia) does not enter the cells in order to be stored for energy.
When sugar cannot enter the cells, abnormally high levels of it accumulate in the blood, which is called hyperglycemia. High blood sugar levels often cause the pancreas to make insulin more and more, but not enough to keep pace with the demands of the body. Overweight people are at increased risk for resistance to insulin because fat interferes with the body’s ability to use insulin. Typically, type 2 diabetes develops gradually. Most people with this disease are overweight at the time of diagnosis; however, type 2 diabetes can also occur in thin people, especially in the elderly. Family history and genetics play an important role in type 2 diabetes. Low activity, poor diet and excessive body weight (especially around the waist) significantly increase the risk of developing this type of diabetes.
To tackle the issue of Diabetes type 2, Michael Dempsey designed Vedda blood sugar diet. This has been medically proven to get rid of the diabetes by proper controlled diet. It has been inherited by the diet plan from Vedda tribe in Srianka. Apart from curing diabetes, it helps in weight loss and aids in reversal of various problems like paralysis and nerve damage. There are a lot of articles about vedda blood sugar remedy reviews. You can find all the details regarding the diet plan and quantity to be consumed.
How to treat diabetes through food
This new and effective approach to diabetes is incredibly simple. Here are three easy steps to handle blood sugar with food alone. Follow a diet based on fruits, vegetables, legumes, and whole grains. Select foods that are high in complex carbohydrates, such as whole grains, vegetables and legumes, which will also help lower blood glucose and your need for medication. Many plant foods also contain soluble fiber that slows the passage of sugar into the bloodstream. Keeping in mind that food processing frequently removes fiber and adds sugars or oils, it will be much better if carbohydrate-rich foods are eaten in the most natural state possible. Avoid foods that cause problems – meats of all kinds, dairy products and eggs. The best diet avoids meats and other animal products. These foods can stimulate resistance to insulin, heart problems and weight gain since they generally contain large amounts of fat, cholesterol and calories. A better choice is to get protein from plant foods such as beans, vegetables, tofu, whole grains, nuts and seeds, many of which also have a high content of complex complex carbohydrates and healthy fiber. Keep fats added to strictly necessary levels. Diets high in fat can impair your insulin sensitivity.
In other words, insulin will have a hard time doing its job. This is particularly true for saturated fats (the type of fat found in meat, eggs and dairy products) as opposed to monounsaturated fats (found in olive and canola oils). Generally, vegetable foods tend to be lower in fat, especially saturated fat, unlike animal products, so beans, vegetables and whole grains are good not only for their complex carbohydrates but also for their smaller Fat content.